WHAT DO I NEED TO KNOW BEFORE COMING TO CLASS?
When you sign in on MINDBODY you will be prompted to agree to our Studio Polices and waiver. Students under 18 must have parent signature. Please read our Studio Policies here:
No dance experience? No worries! AIREDANSE classes are guided with no counts to obey.
AIREDANSE is fun! It's also a real workout. Be prepared to use your body and muscles in a new way while stepping outside your comfort zone. Don't expect to be doing back flips the first day!
Please wear athletic wear that are snug around ankles. Most yoga and dance wear work well. Do cover the midriff and avoid low cut tops.
Classes begin and end on time. Please be prompt and organized so as not to interrupt class flow.
For your safety, please kindly do not ask another student for assistance in class. Limit conversations during class time.
IS AIREDANSE HARD?
AKA – "I don't think I have the upper body strength to do it!"
IS IT SCARY?
Any new fitness experience is challenging at first. You will develop strength by DOING it. And, no - you don't need to go to a gym and lift weights first! Unlike weightlifting, which isolates specific muscle groups, AIREDANSE works all your core muscles simultaneously.
Gaining confidence and control over the fabric is exhilarating and empowering! Inverting (getting upside down) and spinning can feel unsettling at first. Just keep coming back, and you’ll turn your fears into fierce!
IS AIREDANSE AERIAL YOGA?
No. Our instruction is firmly rooted in dance and aerial technique. However, AIREDANSE was developed by Lauren Breese, herself a dancer, aerialist and certified Yogi. So each class begins and ends with elements of Yoga. Because Yoga ROCKS for building core strength, cultivating proper breathing, and bringing presence to your practice!
DID YOU KNOW?
Increasing your muscle mass increases your metabolic resting rate...
so your body burns calories faster!